About this course
The Heart, Mind, and Body (HMB) course is a transformative 220-hour program designed to promote holistic well-being, personal mastery, and peak performance. Facilitated by Dr. Grandmaster Coach Blessing Duri, the program emphasizes the interconnectedness of emotional intelligence (heart), cognitive clarity (mind), and physical vitality (body). Participants will explore practical strategies to harmonize these three essential aspects of human functioning, enhancing both personal and professional effectiveness.
Through this course, learners will gain insights into self-awareness, emotional regulation, cognitive processing, and physical health practices, all integrated into a cohesive framework for sustainable personal growth. The program is experiential in nature, combining interactive workshops, reflective exercises, and applied techniques that empower participants to take charge of their well-being, build resilience, and unlock their full potential.
Key Learning Outcomes:
By the end of the course, participants will be able to:
Understand the interrelationship between emotional, cognitive, and physical well-being.
Apply strategies to manage stress, enhance focus, and optimize decision-making.
Cultivate emotional intelligence to improve interpersonal relationships and leadership effectiveness.
Integrate mindfulness and somatic practices to boost physical health and mental clarity.
Develop a personalized HMB plan to maintain balance, resilience, and peak performance in all areas of life.
Leverage holistic practices to improve productivity, creativity, and overall life satisfaction.
Target Audience:
This course is ideal for leaders, coaches, educators, HR professionals, healthcare practitioners, and anyone seeking a holistic approach to personal development and performance optimization.
Value to Participants:
Graduates of the HMB program will leave with practical tools to align their emotions, thoughts, and physical state, enabling them to thrive personally and professionally. By mastering the connection between heart, mind, and body, participants can cultivate resilience, improve decision-making, enhance well-being, and lead more fulfilled and purposeful lives.
